Worries of the Experienced

This program might be different than what you're used to and you might have some questions such as how is this different, are 3 workouts a week enough, why is protein set at a lower target etc.

Ignore them.

You are here because whatever you tried before didn't work for you. To finally achieve your goals you must adopt a beginner's mindset and start fresh.

Remember your results are guaranteed if you just follow the program 90% of the time for the first two weeks, or your money back.

So turn off your brain and take the necessary action.