Exercise Equipment Links (US links only for reference)
Mandatory:
- Adjustable Dumbbells (economical, harder to load, buy 4, 8 or 12 extra 10lb plates to expand)
- 10 lb plates(singles, buy 4 at a time; do not buy heavier plates as they are too large to be practical)
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OR: Adjustable Dumbbells (premium, easier to load, expandable with kit)
- Doorway Pullup Bar (if not on squat rack) and Dip Attachment(only get if getting doorway pullup bar)
- Suspension Straps or Gymnastic Rings (beginner and novice programs only)
Recommended (optional):
- Lifting Chalk or Liquid Grip (highly recommended if using moderately heavy weights)
Options to record Form Checks in the gym (I have only personally used the tripod):
- Phone Kickstand (Might need to set this lower than the pics in portrait mode and do some test shots)
- Exercise Mats (to protect your floor)
OPTIONAL:
- 18-24 inch Foam Roller and mobility ball
- Squat rack with pullup bar or Half Rack or Rack for low ceilings(combo with bench and dip bars)
- Dip attachment for squat rack, only get if you have a full rack, otherwise you need to get a doorway pullup/dip combo below
Olympic Barbell (can also buy the combo set of 260lbs) and Weights(can buy a heavier set, would recommend two additional 45lb weights)