1 on 1 Transformation Coaching

I am a 41yr old South Indian male who has been skinny and non athletic my whole life and was quite insecure about it. After hitting 30, I started becoming more active and tried a few things like working out regularly, trying yoga, kickboxing, CrossFit etc. I never seen a big change in my physique. I even hired an expensive coach who came up with a fitness plan for me to put on some muscle. I felt like the bulking was causing hormonal imbalance and I was seeing a protruding belly before I could see any muscularity. I also found out I was becoming pre diabetic from the diet change. That’s when I came across south Asian strong on Instagram and wanted to give it a try as it was quite affordable and the promotional video was intriguing. Phase 1 of the program was quite simple to follow. I didn’t make much change to my food habits as I was already on a low carb diet. I cut out my carbs and decreased fat intake. I did follow the workout regimen faithfully and put in my best effort. The change in my body was truly unbelievable. I started seeing abs within a few weeks . In a couple of months, for the first time in my life, I felt like my body had the potential to look like a masculine, muscular physique that I always desired but never thought was possible.

Then I moved on to phase two , which was a little more intense with the workouts. I could feel the fat in my body melting away and within weeks I had proper 6 pack abs and was quite vascular. I wasn’t ashamed to go shirtless in the beach anymore :) I am on phase 3 now and I cannot wait to update this review with my progress. The program is quite affordable, easy to follow and is extremely adaptable for those in different stages of fitness and lifestyles . I also felt like Gurneet is up to date with the latest workout techniques and fitness theories to fine tune his program so that your fitness journey is efficient and sustainable. Lastly, the WhatsApp group is a great support system for any types of fitness queries, recipes and a motivational support system. All in all, this program has been truly life changing for me and I cannot recommend it enough to all my fellow south Asians and those suffering from the skinny fat syndrome.

Often, we come across personal training programs, whether online or offline, where the primary goal of the trainers seems to be simply extracting money from their clients, without fully revealing the path to transformation or sharing the key components necessary for success. Unfortunately, I too became a victim of such programs. However, after several months, I realized this and eventually discovered SAS through Instagram. Trusting them was the best decision I made, and over the course of 6-7 months, I successfully lost 28 pounds.

I opted for personal training, where a dedicated coach is assigned to track your progress closely. The coach regularly checks in to see how you're feeling and adjusts the workouts or meal plans accordingly. You’ll gain a completely new perspective on nutrition, food, and calories, and once you develop the habit of conscious consumption, you’ll never go back to your old eating habits.

This journey transforms not just how you view food, but how you see life. You’ll start to prioritize your health above everything else, recognizing the immense benefits it brings. The coaches are with you every step of the way, guiding and supporting you through the process. Undoubtedly, one of the best programs and mentors you will ever encounter.