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Phase 2 - Stubborn Fat Loss (4-8 weeks) Customized

$59.00

 

This is for those who have completed Phase 1 Fat Loss and are looking to lose that last little bit of fat on their lower abs, hips etc. (From 11-12% Body Fat to 8-10%)




Independent:
  • 24/7 access to the South Asian Strong App accessing your workout plan.
  • Flexible Dieting information and meal plan.
  • Video Library with step by step exercise instruction.
  • Group coaching call every week to keep you accountable and motivated.
  • Short E-course covering all the exercise and nutrition principles you need to know to transform with confidence.
  • Workouts updated every 6 weeks/4 workouts.
  • Access to members-only transformation group with others in the same phase as you.
  • Option of beginner, intermediate or advanced workouts.
  • Home or gym workouts.

No Contract. Monthly Subscription.

Home workout equipment list (links provided):
  • Adjustable Dumbbells or Resistance Bands
  • Doorway or Free standing Pull-up Bar
  • Suspension Straps/Gymnastic Rings
  • Adjustable Bench (optional)
  • Squat rack(optional)
  • Olympic Barbell and Weights(optional)
  • 18-24 inch Foam Roller

Customer Reviews

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R
Rakesh

When I started my body transformation program eight months ago, I was really struggling with stubborn lean fat, especially around my lower back. I was working out consistently, but no matter how much I pushed myself in the gym, I couldn’t seem to get rid of that extra layer of fat. It was frustrating to feel like I was putting in the work but not seeing the results I wanted.

South Asian Strong Body Transformation Program and Gurneet's guidance completely changed that for me. It wasn’t just about working harder; it was about working smarter. I learned so much about the importance of balancing nutrition, strength training, and recovery. The program helped me dial in my diet (which I had been neglecting) and adjust my workouts to target the areas where I had trouble. The combination of proper guidance and personalized support made all the difference.

What "getting in shape" means to me now is more than just losing fat or gaining muscle. It’s about feeling confident and strong in my own skin, waking up with energy, and knowing I’m doing everything I can to improve my health and well-being. The transformation has been mental as much as it has been physical. The discipline, consistency, and growth I’ve experienced along the way have made the biggest impact.

I would absolutely recommend this program and Gurneet's coaching to anyone struggling with similar issues, especially if you’ve been putting in the effort but aren’t seeing the results. It’s not a quick fix, but if you're ready to commit to making real, sustainable changes, this program will help you do it. Don’t just focus on the numbers on the scale—focus on how you feel, how your clothes fit, and how strong you become over time.

Trust the process. It’s worth it.