Phase 1 - Recomposition & Fat Loss - Customized
Customized workout plan to your experience level and equipment, delivered via an award-winning mobile fitness app.
- Sample meal plan and recipes with customized calorie and macro goals optimized to your dietary preferences.
- Video demonstrations with step by step instruction for each exercise.
- 15 minutes of exclusive informational videos covering all the exercise and nutrition principles you need to know to transform with confidence.
- Weekly group call with SAS coaches to answer your questions and keep you accountable and motivated.
- Members-only transformation community with others in the same phase of their journey as you to share progress pics, recipes and exercise tips.
- Workouts updated every 4-6 weeks with 1 year's worth of workouts.
- Option of beginner, intermediate or advanced workouts.
- Exercise form checks in our discussion forum.
- Home or gym workouts.
Minimum Commitment: 3 x 45 minute workouts/week.
Subscription is Month to Month, No Contract. Create an account during signup to manage subscription.
Required home workout equipment ($250-$500 investment, links provided upon signup):
- Adjustable Dumbbells
- Pull-up Bar (can be in doorway)
- Suspension Straps or Gymnastic Rings
- Pull Up Resistance Bands (Light and Medium)
- 18-24 inch Foam Roller and soft tissue mobility ball or lacrosse ball
- Adjustable Bench
- Cable Pulley Rack Attachment
*If you don't see results within 14 days of the program start date and have been completing the workouts and logging your diet as per guidelines then reply to your signup email to cancel and after we review your logs to confirm you will receive a full refund.