Phase 1 - Recomposition & Fat Loss (Beta)
Phase 1 - Recomposition & Fat Loss (Beta)
Phase 1 - Recomposition & Fat Loss (Beta)
Phase 1 - Recomposition & Fat Loss (Beta)
Phase 1 - Recomposition & Fat Loss (Beta)
Phase 1 - Recomposition & Fat Loss (Beta)
Phase 1 - Recomposition & Fat Loss (Beta)
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Phase 1 - Recomposition & Fat Loss (Beta)

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Results Guaranteed.*
Note: This program is currently in beta and some features below are in the process of being developed. During this time I have enabled 2-way messaging with me to answer any questions you may have as well as a complimentary initial consult call to go over the program. Details upon signup.
The first transformation program designed specifically for South Asians. Learn More
Phase 1 Fat Loss is designed to take you from any body fat and experience level down to 11-12% body fat (see guide). The primary goal of this phase is to lose fat while gaining muscle and strength.

Transformation Coaching includes:
  • Customized workout plan to your experience level and equipment, delivered via an award-winning mobile fitness app.
  • Sample meal plan and recipes with customized calorie and macro goals optimized to your dietary preferences.
  • Video demonstrations with step by step instruction for each exercise.
  • 15 minutes of exclusive informational videos covering all the exercise and nutrition principles you need to know to transform with confidence.
  • Weekly group call with me and other SAS coaches to answer your questions and keep you accountable and motivated.
  • Members-only transformation community with others in the same phase of their journey as you to share progress pics, recipes and exercise tips.
  • Workouts updated every 4 workouts with 1 year's worth of workouts.
  • Option of beginner, intermediate or advanced workouts.
  • Exercise form checks in our discussion forum.
  • Home or gym workouts.

Minimum Commitment: 3 x 45 minute workouts/week. 

Subscription is Month to Month, No Contract. Create an account during signup to manage subscription.

Click Here to See Transformation Testimonials

Required home workout equipment (links provided upon signup):

  • Adjustable Dumbbells
  • Pull-up Bar (can be in doorway)
  • Suspension Straps or Gymnastic Rings
  • Pull Up Resistance Bands (Light and Medium)
  • 18-24 inch Foam Roller and soft tissue mobility ball or lacrosse ball
  • Adjustable Bench 
  • Squat rack
  • Olympic Barbell and Weights
  • Cable Pulley Rack Attachment

*If you don't see results within 14 days of the program start date and have been completing the workouts and logging your diet as per guidelines then reply to your signup email to cancel and after we review your logs to confirm you will receive a full refund.

Customer Reviews

Based on 6 reviews
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A
Amit Gaur
South Asian Strong just works

I was mostly a runner before getting introduced to SAS workouts and while I had done keto before I had a hard time keeping the weight off . Would always gain the weight after stopping keto diet. SAS helped me actually understand the benefits of resistance and weight training and how to tune macros based on activity level and weight goals. I’ve lost about 30 lbs (168 lb to 140lbs) but have gained a ton of muscle. I would highly recommend this program to anyone looking to make a lifestyle change for improving their health and actually feeling great with more energy through the day!

S
Shayne Madhavan
Skeptical at First, but definitely works

I had tried multiple dieting and lifting programs before finding out about South Asian Strong. I was recommended onto it and knew about it for over a year before actually deciding to give it a go. Prior to working with South Asian Strong, it was difficult to maintain a diet consistently for over 10 weeks. I would constantly start out strong until I faded, it was unsustainable.

The trainers at South Asian Strong put in work on developing a meal plan and lifting routine that definitely works. I dropped 15 pounds within the first phase of the program while still getting stronger in the gym.

While going to the gym was never my issue, dieting was always the harder aspect to manage. With the dieting program with South Asian Strong, I am able to eat foods that I was previously not touching. I am able to lose weight while still eating rice, pasta, and other carbs I love.

Was very skeptical at first about the knowledge being shared within the program, but the research and logic is clearly explained. Additionally, I cannot argue with clear cut results when it comes to me dropping body fat percentage, while getting stronger and actually looking forward to my next meal. Instead of eating chicken and rice daily, having the ability to incorporate creative fun meals has had a major improvement on not only my body, but my mental state and positivity as well.

Can’t say enough good things about South Asian Strong! Amazing program that works. Wish I found it earlier for sure.

A
Anonymous
Targeted to my Cultural Diet and Goals!

Before I couldn't motivate myself to stick to a strict diet and would always end up bulking to a point of a disproportionate mid-section vs looking built. Especially as a vegetarian, any diet plans I would look up before would all be around typically "Canadian meat" diets that were not helpful.

The SAS team helped me to address my goals of gaining weight and cutting down to a healthy level where I was satisfied with my muscle growth and physique while also generally feeling much more healthy and having overall better eating habits. The on demand coaching help with both nutrition and training is exceptional and would recommend it to anyone that just needs that extra help to get into the best shape possible!

R
Raza Ahmad
Its more then just training

Just like everyone i always wanted a fit nice looking body, went to gym here and there but never had that proper guidence.
The founder of south asian strong, i knew him from before he and watching him grow into this business got me intrested in what he has too offer. Too my surprise my workout sessions were designed right according to my needs and goals. Each workout brings you closer too your goal because these guys put alot of study into designing workouts according too your body type/goal. I reccommend this to people who are serious about transforming there life into healthy life style, they alter the program for each person instead of putting multiple people on the same plan. I leaned alot from mt program and reached levels of fitness which were dreams before. I am still working on my self with south asian strong and will stay with them till i reach my ultimate goal of low body fat . Another great thing about the program is they actully monitor your diet on daily basis and let you know if you need to alter it, the app used for the program is no brainer so makes the work easier and exciting. Keep it up south asian strong 🔥🔥

P
Pranav Prabhu
It transformed me!

I signed up for Gurneet’s coaching in 2020. It was peak lockdown in India, and gyms were shut. I had gained a lot of weight being at home. We did home workouts and followed a good diet, and I was able to get insanely lean. I have a skinny fat body, and the coaching was tuned for me to lose belly fat and then eventually bulk and gain muscle.

I regularly track calories now, logging each and every meal. And I’ve become smart enough to guess how many calories a meal would have without even searching it up.

Fitness is not just a one time program, it’s a mindset. And Gurneet’s coaching blessed me with a fitness oriented mindset. I workout and maintain a clean diet without a coach now, and it’s only been possible because of what I learnt from the 1 year I was being coached by him.

I’m very grateful for the transformation, not just physical transformation but the mental transformation I’ve had in my approach to fitness. I would recommend this program to everyone who wants to make fitness their lifestyle and transform. You will get results, guaranteed.