Women's Program - Phase 1 Recomposition & Fat Loss
The first transformation program designed specifically for South Asians. Learn More
Phase 1 Fat Loss is designed to take you from any bodyfat and experience level down to 21-22% bodyfat (see guide). The primary goal of this phase is to lose fat and build muscle in the right places (hips/glutes/thighs).
Transformation Coaching includes:
Customized workout plan to your experience level and equipment, delivered via an award-winning mobile fitness app.
- Sample meal plan and recipes with customized calorie and macro goals optimized to your dietary preferences.
- Video demonstrations with step by step instruction for each exercise.
- 15 minutes of exclusive informational videos covering all the exercise and nutrition principles you need to know to transform with confidence.
- Weekly group call with SAS coaches to answer your questions and keep you accountable and motivated.
- Members-only transformation community with others in the same phase of their journey as you to share progress pics, recipes and exercise tips.
- Workouts updated every 4-6 weeks with 1 year's worth of workouts.
- Option of beginner, intermediate or advanced workouts.
- Exercise form checks in our discussion forum.
- Home or gym workouts.
Minimum Commitment: 3-4 x 45 minute workouts/week.
Subscription is Month to Month, No Contract. Create an account during signup to manage subscription.
Click Here to See Transformation Testimonials
*If you don't see results within 14 days of the program start date and have been completing the workouts and logging your diet as per guidelines then reply to your signup email to cancel and after we review your logs to confirm you will receive a full refund.Required home workout equipment (links provided after signup):
- Adjustable Dumbbells
- Adjustable Bench
- Door Anchored Suspension Straps
- 18-24 inch Foam Roller and soft tissue mobility ball or lacrosse ball
Based on 1 review
The workouts planned are really easy to follow and don’t feel overwhelming. Really enjoyed them and I could feel and see the difference in my body and do recommend this to everyone 10/10.