Phase 3 - Rebuild (6 Months) COMING SOON

This is for those who have completed Phase 1 and/or 2 and are looking to build muscle onto their now lean frame while keeping body fat low.

  • 24/7 access to the South Asian Strong App accessing your workout plan.
  • Flexible Dieting information and meal plan.
  • Video Library with step by step exercise instruction.
  • Group coaching call every month to keep you accountable and motivated.
  • 7 days of educational videos and a free E-course to start your program with confidence.
  • Workouts updated every 6 weeks/4 workouts.
  • Access to members-only transformation group with others in the same phase as you.
  • Option of beginner or intermediate workouts.
  • Home or gym workouts.

No Contract. Monthly Subscription.

Home workout equipment list (links provided):
  • Adjustable Dumbbells or Resistance Bands
  • Doorway or Free standing Pull-up Bar
  • Suspension Straps/Rings
  • Adjustable Bench (optional)
  • Squat rack(optional)
  • Olympic Barbell and Weights(optional)
  • 18-24 inch Foam Roller