This is for those who have completed Phase 1 and/or 2 and are looking to build muscle onto their now lean frame while keeping body fat low.
24/7 access to the South Asian Strong App accessing your workout plan.
- Flexible Dieting information and meal plan.
- Video Library with step by step exercise instruction.
Group coaching call every month to keep you accountable and motivated.
- 7 days of educational videos and a free E-course to start your program with confidence.
- Workouts updated every 6 weeks/4 workouts.
- Access to members-only transformation group with others in the same phase as you.
- Option of beginner or intermediate workouts.
- Home or gym workouts.
No Contract. Monthly Subscription.
Home workout equipment list (links provided):
- Adjustable Dumbbells or Resistance Bands
- Doorway or Free standing Pull-up Bar
- Suspension Straps/Rings
- Adjustable Bench (optional)
- Squat rack(optional)
- Olympic Barbell and Weights(optional)
- 18-24 inch Foam Roller